The Stop Snoring and Sleep Apnea Exercise Program

What The Stop Snoring and Sleep Apnea Exercise Program is, in one sentence.

A digital download of throat and tongue exercises, sold for $31 with a recurring upsell, that promises to eliminate snoring and sleep apnea but delivers, at best, a mild reduction in snoring for some people.

The program is part of the BlueheronAffiliates.com network, and the marketing leans heavily on affiliate-friendly metrics like “low refund rate” and “huge EPC.” None of that tells you whether the exercises actually work. The only thing that matters is what’s inside — and whether the claim “eliminates sleep apnea — tonight” holds up. It doesn’t.

What you actually get

You’re buying a set of oropharyngeal exercises — the kind a speech pathologist might prescribe for swallowing issues, repackaged for snoring. The deliverables typically include:

• A main exercise guide (PDF). Describes a 3-minute daily routine targeting the soft palate, tongue, and throat muscles. The exercises are simple: tongue slides, soft palate lifts, cheek pulls. You can find similar instructions for free on YouTube or from a myofunctional therapist’s website.
• Instructional videos. Short clips demonstrating the exercises. Helpful if you’re a visual learner, but the production quality is usually basic — think webcam footage, not clinical instruction.
• A daily tracker or journal. A printable sheet to mark your practice. Useful for consistency, but it’s a single page.
• Bonus sleep hygiene tips. Generic advice like “avoid caffeine before bed” and “keep your room dark.” Nothing you couldn’t get from a 5-minute Google search.
• Access to a members area (recurring). This is where the rebill lives. The sales page may not make it obvious, but the vendor has recurring billing enabled. After the initial $31, you’ll be charged again — likely monthly — unless you cancel. The members area probably offers “advanced” exercises or community support, but you don’t need it.

The core program is the exercise routine. Everything else is padding.

How the marketing oversells

The sales page claims you can “eliminate snoring and sleep apnea — tonight” with “easy 3 minutes throat exercises.” That is not how sleep apnea works. Sleep apnea is a mechanical airway obstruction; strengthening your throat muscles over weeks might help mild snoring, but it will not open a collapsed airway tonight. If you have moderate or severe sleep apnea, these exercises are not a substitute for a CPAP machine — and believing they are could be dangerous.

The marketing also touts a “low refund rate” as proof the product works. That’s an affiliate metric, not a clinical outcome. A low refund rate can just as easily mean customers forgot about the charge, couldn’t navigate ClickBank’s refund process, or never used the product at all. It does not mean their snoring stopped.

The phrase “part of BlueheronAffiliates.com” tells you this is a network product built to convert, not necessarily to cure. Affiliates are incentivized to promote it because the EPC (earnings per click) looks good, not because independent reviews confirm it works.

What it costs and how the refund works

$31 one-time at the front-end checkout, but recurring billing is enabled. That means after the initial purchase, you’ll likely be enrolled in a subscription — possibly $19–$29 per month — unless you actively cancel. The cart page should disclose the terms, but many buyers miss them in the excitement of a “tonight” cure.

The 60-day ClickBank refund window applies to the first payment. Email ClickBank support with your order ID within 60 days, and you’ll get your $31 back. The refund process is straightforward and vendor-independent. However, the refund does not automatically cancel any subscription you were signed up for — you must cancel that separately through the vendor’s membership portal or by contacting their support. If you don’t, you’ll keep getting charged.

Where the marketing oversells (the specific lines)

Three red flags on the sales page:

“Eliminates snoring and sleep apnea — tonight.” — Medically impossible. Exercises take time to strengthen muscles, and sleep apnea is not a condition that resolves in one night. If you have sleep apnea tonight, you will still have it tomorrow morning after doing tongue slides.

“Low refund rate.” — A network metric, not a user satisfaction score. It’s like a restaurant saying “most people don’t send their food back” — it doesn’t mean the food is good, just that they ate it quietly.

“Part of BlueheronAffiliates.com” — This is a signal to affiliates that the offer converts well, not to buyers that the product is effective. The program is designed to make affiliates money, not necessarily to stop your snoring.

Who should buy, who should skip

Buy this only if you are a mild snorer who has already seen a doctor and ruled out sleep apnea. If that’s you, the exercises might help — some studies show myofunctional therapy can reduce snoring frequency and intensity. Use the 60-day refund window as a trial. If you don’t notice improvement after 4–6 weeks of consistent practice, get your money back. And cancel the subscription immediately after purchasing so you don’t get billed again.

Skip this if you have diagnosed sleep apnea, or if you snore loudly and wake up gasping or tired. Those are signs of a serious medical condition. A $31 PDF will not fix it, and delaying proper treatment can lead to hypertension, heart disease, and stroke. See a sleep specialist, not a ClickBank checkout page.

Skip it also if you’re not willing to monitor your credit card statements for a recurring charge you didn’t intend to keep. The program’s value is in the initial guide, not in a monthly membership.

The honest read

The Stop Snoring and Sleep Apnea Exercise Program is a collection of throat exercises that might help mild snoring. The problem is the name — it promises to stop sleep apnea, and that’s a lie. Sleep apnea is a mechanical problem; exercises won’t fix a collapsing airway. The marketing is designed to convert, not to inform, and the recurring billing model is a trap for people who just wanted to try a cheap fix.

If you’re a mild snorer with no apnea, you can find similar exercises for free online. If you want the convenience of a structured program and you’re disciplined enough to cancel the subscription, $31 for a 60-day trial isn’t unreasonable. But if you’re hoping to avoid a CPAP machine, this program won’t do it. And if you’re buying out of fear of sleep apnea, put the $31 toward a doctor’s visit instead.

The affiliate metrics look good because the offer converts, not because it cures. Don’t confuse the two.

— Mara Vance