The Independent Supplement
Intelligence Report
Evidence-based reviews for people who read labels.
Latest Reviews
LeanBiome Review 2026: Can Probiotics Help With Weight?
Scientifically studied probiotic strains with real but modest benefits. Best gut health option in our reviews.
Ikaria Lean Belly Juice Review 2026: Honest Analysis
Researched ingredients undermined by hidden dosages and no product-specific clinical trials.
CitrusBurn Review 2026: Does It Actually Work?
Proprietary blend likely underdoses real ingredients. Marketing overpromises what the science supports.
Java Burn Review 2026: Coffee Weight Loss Hack or Hype?
Real ingredients with modest support, but undisclosed doses and a 1.6/5 Trustpilot rating make it a poor value.
GlucoTrust Review 2026: Blood Sugar Support Examined
Researched ingredients in a tiny 82.5mg proprietary blend -- almost certainly underdosed for every ingredient.
ProDentim Review 2026: Oral Probiotics Worth It or Waste of Money?
Oral probiotics are real science. L. reuteri has genuine evidence. But ProDentim's specific formula is untested and overpriced vs. standalone options.
Free AI Supplement Scanner
Paste any supplement label and get an instant safety score, red flags, and ingredient analysis powered by AI.
Comparisons
Rankings with the claim pressure removed.
5 Best Weight Loss Supplements 2026: Honest Rankings
We ranked the top weight loss supplements based on ingredients, research, user reviews, and value.
Best Gut Health Supplements 2026: Evidence-Based Picks
Ranked the top gut health supplements based on probiotic strains, clinical evidence, and real user experiences.
CitrusBurn vs Java Burn 2026: Which Weight Loss Supplement Wins?
Head-to-head comparison of CitrusBurn and Java Burn -- ingredients, pricing, and which is worth trying.
Natural vs Synthetic Supplements: Does It Actually Matter?
Scientific analysis of when natural supplements outperform synthetic -- and when the premium is just marketing.
Essential Guides
Start with the buying mistake you are trying to avoid.
How to Read Supplement Labels: A Complete Guide
Learn to decode supplement facts panels, spot red flags, and make informed choices.
10 Supplement Red Flags: How to Spot a Scam
The supplement industry is full of scams. Here are 10 red flags that should make you think twice.
Best Supplements for Men Over 40: What Science Actually Says
Evidence-based guide to supplements that may actually help men over 40. Research, not marketing.
Proprietary Blends Explained: Why They're Usually a Red Flag
What proprietary blends are, why companies use them, and how to tell if a product is hiding underdosed ingredients.
Is That Supplement a Scam? 15 Warning Signs to Watch For
A comprehensive checklist of the 15 most common warning signs that a supplement is a scam, with real examples.
Best Supplements for Beginners: Where to Actually Start
The 5 supplements worth considering as a beginner, the ones to skip, and a framework for smart decisions.