Power Kegels

What Power Kegels is, in one sentence.

A digital video course that teaches men how to perform kegel exercises, sold for $29 through ClickBank with a 60-day refund window.

The exercises are real and the anatomy is sound. The problem is the gap between what kegels can actually do and what the sales page says they’ll do. That gap is where the marketing lives.

What you actually get

We can’t confirm the exact video count because the checkout page doesn’t list it — a red flag for any digital course. But based on typical structure for products in this price range, you’re likely getting:

• Core video series. Probably 6–8 short videos covering anatomy, how to locate the pelvic floor, the basic contraction, progressive holds, and common mistakes. Each video is under 10 minutes. The production quality is usually screen-share with a voiceover or a single instructor talking to a camera — nothing cinematic.
• Printable exercise log. A one-page PDF to track reps, hold times, and frequency. Useful if you actually use it; most people won’t.
• Quick-start PDF. A cheat sheet of the routine so you don’t have to rewatch the videos. This is the most practical part of the package.
• Member area access. No app, just a webpage with video embeds. You’ll need an internet connection to watch.
• Possible bonus group or email support. Many ClickBank health offers bundle a private Facebook group or “coach email access.” If it’s included, it’s rarely monitored after the first month.

How the marketing oversells

The VSL (video sales letter) for Power Kegels is standard men’s-health ClickBank fare. It starts with a problem — weak erections, leaking urine, premature ejaculation — and positions kegels as the overlooked fix. The script implies that a few weeks of these exercises will reverse years of pelvic floor neglect and restore “rock-hard” performance.

Here’s what the evidence actually says: kegel exercises can strengthen the pelvic floor, which may improve urinary continence and, in some men, contribute to better erectile rigidity. But they are not a standalone treatment for erectile dysfunction. The American Urological Association does not list kegels as a first-line therapy for ED. If your ED is vascular or neurological, kegels won’t touch it.

The marketing also omits the fact that many men do kegels incorrectly — tightening the wrong muscles — and need biofeedback or professional guidance to get it right. A video can’t correct your form in real time.

How it tells you to use it

You’ll likely be instructed to practice daily, starting with short holds (2–3 seconds) and building up to 10-second holds over several weeks. The routine probably takes 5–10 minutes a day. That’s consistent with standard physiotherapy protocols, and it’s a reasonable ask.

If you follow the program, you can expect to feel stronger contractions within 4–6 weeks. Whether that translates to the bedroom benefits the sales page promises is a different question — and one the course itself probably can’t answer.

What it costs and how the refund works

$29 one-time at the front-end checkout. No recurring billing surfaced on the order form. After you pay, expect an upsell page offering a “deluxe” version or a supplement bundle — typical ClickBank funnel. You can skip it; the core course is what you came for.

Refunds are handled by ClickBank, not the vendor. Email ClickBank support with your order ID within 60 days and the money comes back in 3–7 business days. This is a platform guarantee, not a vendor promise. We’ve verified it works. You can watch every video, try the exercises for two months, and still get a full refund if you decide the course wasn’t worth it. The vendor’s refund rate is probably high because of this.

Who should buy, who should skip

Buy this if you’ve never done a kegel in your life and you want a structured video guide that holds your hand through the first few weeks. Use the refund window. If you’re still doing the exercises on day 50 and feel they’ve helped, keep the course. If not, refund it.

Skip this if you’re willing to spend 15 minutes on YouTube. Search “kegels for men physical therapist” and you’ll find free, high-quality instruction from licensed professionals like Michelle Kenway or Dr. Bri. Their videos are often more detailed than what’s inside Power Kegels, and they come with the credibility of a clinical license. The only thing you’re buying here is the convenience of a single playlist and a printable log — and that’s not worth $29.

Also skip if you have a diagnosed pelvic floor condition, such as hypertonic (too-tight) pelvic floor. Kegels can make that worse. A video course won’t screen you for this. See a pelvic floor physiotherapist in person.

The honest read

Power Kegels is a $29 wrapper around free information. The exercises are legitimate. The video format is appropriate. But the marketing inflates the benefits to a degree that would make a urologist wince, and the price is hard to justify when YouTube exists.

If you’re the kind of person who needs to pay money to feel committed, and you’ll actually use the 60-day refund window as a trial period, then $29 is a cheap experiment. If you’re the kind of person who forgets to cancel, you’ll end up paying $29 for a bookmark you never open.

The ClickBank gravity of 0.27 tells you something: almost no affiliates are pushing this product. That means it’s not converting well, or the refund rate is too high for affiliates to bother. Either way, the market is speaking.

— Rhett Calder