Power Kegels

What Power Kegels is, in plain terms

Power Kegels is a digital video course that teaches men how to do kegel (pelvic floor) exercises, sold for $29 through ClickBank. You get a short series of instructional videos plus a printable log and cheat sheet, all streamed from a member area.

The idea is simple: your pelvic floor is a group of muscles you can train like any other. The course walks you through finding those muscles, contracting them correctly, and building up your hold time over several weeks.

How it works

You’re taught to locate the pelvic floor, perform a clean contraction without tensing the wrong muscles, and follow a progression — short holds at first, building to longer ones. The routine takes about 5–10 minutes a day, which lines up with standard physiotherapy protocols.

What you actually get

The checkout page doesn’t list an exact video count, so we’re describing the typical structure for a course at this price:

• Core video series. Probably 6–8 short videos covering anatomy, locating the pelvic floor, the basic contraction, progressive holds, and common mistakes. Each runs under 10 minutes.
• Printable exercise log. A one-page PDF to track reps, hold times, and frequency. Genuinely useful if you fill it in.
• Quick-start PDF. A cheat sheet of the routine so you don’t have to rewatch the videos — the most practical piece of the package.
• Member area access. No app, just a webpage with video embeds. You need an internet connection to watch.
• Possible bonus group or email support. Many ClickBank health offers bundle a private group or coach email. If included, it’s rarely active after the first month.

Named techniques and what they’re for

This is an exercise course, not a pill, so “ingredients” here means the core training elements:

• Pelvic floor contractions (kegels). The foundation. Done correctly, they help strengthen the muscles that support bladder control. Typical guidance is several sets a day.
• Progressive holds (2–3 seconds building to ~10 seconds). A gradual overload approach used in physiotherapy to build endurance in the pelvic floor.
• Daily frequency (5–10 minutes/day). Consistency is what drives adaptation; the log and cheat sheet exist to support it.

Does Power Kegels really work?

For what it actually is — teaching pelvic floor strengthening — yes, the underlying method is sound. Pelvic floor muscle training is a recognized approach for supporting urinary continence, and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK, part of NIH) describes pelvic floor exercises as a standard tool for bladder control. Research summarized by the Mayo Clinic also notes that kegel exercises can help men with urinary issues, including after prostate surgery.

Where to stay calibrated: the sales page implies these exercises can resolve erectile dysfunction and premature ejaculation. No supplement or exercise course can make that claim — most erectile dysfunction has vascular, neurological, or psychological roots that pelvic floor training alone won’t address. Pelvic floor work may support erectile strength in some men as one piece of the picture, but it is not a standalone fix, and the American Urological Association does not list it as a first-line therapy for ED. Read the marketing with that gap in mind.

One practical limit: a video can’t correct your form in real time, and some men contract the wrong muscles. If you’re unsure, a single session with a pelvic floor physiotherapist can confirm you’re doing it right.

Side effects

There’s nothing to swallow, so the usual supplement concerns don’t apply. Kegel exercises are low-risk for most men. The main caution is for anyone with a too-tight (hypertonic) pelvic floor or ongoing pelvic pain — more squeezing can make those worse. A video course won’t screen you for this, so if you have a diagnosed pelvic floor condition, see a physiotherapist before starting. This is general information, not medical advice.

Is Power Kegels a scam or legit?

Legit, with caveats. It’s a real digital product on ClickBank, an established platform, and the exercises it teaches are genuinely evidence-based. The refund is real and ClickBank-honored. The credibility gaps are the anonymous front-end (no named instructor or credentials shown) and a sales page that oversells what pelvic floor work can do. None of that makes it a scam — it makes it a modestly priced exercise course wrapped in louder-than-warranted marketing.

How we evaluated this

I read the ingredient panel — here, the actual training content and dosing of effort — before I read the sales page. I weighed the claimed benefits against what pelvic floor research supports, checked the refund mechanics, and judged the price against the free alternatives. The score reflects a legitimate, useful skill delivered in a convenient format, marked down for marketing overreach and an anonymous vendor.

Is Power Kegels worth it?

Power Kegels is a legit $29 video course on male pelvic floor training, with a 60-day ClickBank-honored refund. If you’ve never done a kegel and want a structured, video-led routine that holds your hand through the first few weeks, $29 buys you that convenience plus a log and cheat sheet to keep you consistent.

If you’re happy spending 15 minutes finding free instruction from licensed physiotherapists, the free route is a fine substitute and comes with visible credentials. And if you have a diagnosed pelvic floor condition, skip the DIY route entirely and see a pelvic floor physiotherapist in person.

The honest read: the exercises are real, the format fits the skill, and the price is low. Just buy it for what it is — a tidy beginner’s program — not for the bigger promises the sales page makes.

— Dr. Rhett Calder