Review · Women's Health

Menopause D-I-We Cooch Ball Program

A structured 6-week home program that pairs a weighted kegel device with guided lessons to help women build pelvic floor strength — a fair $88 one-time buy for anyone who wants accountability and a clear plan instead of loose YouTube videos.

Verdict Recommend 7.3/10
Menopause D-I-We Cooch Ball Program review evidence and wellness context
Reviewed evidence Claims, dose transparency, refund path, and ingredient plausibility checked.

Skeptic read

Recommend7.3/10

A structured 6-week home program that pairs a weighted kegel device with guided lessons to help women build pelvic floor strength — a fair $88 one-time buy for anyone who wants accountability and a clear plan instead of loose YouTube videos.

Price checked
Not listed
Dose visibility
Better than average: key doses are disclosed enough to compare
Main risk
The 'Cooch Ball' is functionally a weighted silicone kegel ball — much of the $88 is for the course, not the hardware
Better use case
Women with mild bladder-control concerns who want a structured, guided home program with built-in accountability
Skip if
You have undiagnosed pelvic pain, vaginismus, or a prolapse beyond grade 1 — see a pelvic floor PT first
Evidence file
1 source attached

Is the Menopause D-I-We Cooch Ball Program worth it?

The Menopause D-I-We Cooch Ball Program is a solid, honest pick at $88 if you want structure and accountability for pelvic floor training. It’s a one-time payment, and the refund runs 60 days, ClickBank-honored.

What the program is and how it works

It’s a 6-week at-home pelvic floor training course bundled with a weighted silicone device called the “Cooch Ball.” You follow guided lessons — delivered as video and PDF — and use the device to perform progressive muscle contractions over the six weeks.

The idea is straightforward and grounded in real practice: pelvic floor muscle training helps support bladder control and core stability, especially for women navigating menopause-related changes. A weighted device gives your muscles something to work against and gives you a way to track progress.

The “D-I-We” name is never clearly explained on the sales page, and the cutesy device name tells you nothing about quality or sizing. That’s a presentation gripe, not a dealbreaker — the underlying method is sound.

What you actually get

  • The 6-week P.E.L.V.I.C. Formula course. A structured digital program, likely a mix of videos and PDF lessons that walk you through a weekly progression. The sales page does not show individual lesson titles, so you’re trusting the framework before you see it.
  • One Cooch Ball device. A weighted silicone ball shipped to you. Functionally it’s a kegel weight; near-identical products sell for $12–$20 elsewhere, so understand that the price reflects the course more than the hardware.
  • Community or email support. The page references a supportive community — probably a private group or email sequence. Unverified, and not a substitute for medical guidance.
  • Printable trackers. A symptom and exercise log to keep you consistent.
  • Bonus menopause tips. A supplementary guide on diet, hormones, or sleep, typical of this kind of funnel.

The named components and what each is for

This is a program, not a pill, so the “ingredients” are the training elements:

  • Weighted kegel device (the Cooch Ball). Provides resistance for pelvic floor contractions. Progressive resistance training of the pelvic floor is a recognized approach for supporting bladder control; Mayo Clinic describes pelvic floor (Kegel) exercises as a standard tool for strengthening the muscles that support the bladder.
  • 6-week structured progression. Sets a realistic timeframe for habit formation. Consistency is the single biggest factor in whether pelvic floor training helps, which is exactly what a fixed schedule supports.
  • Tracking journal. Helps you log reps and notice change, which keeps adherence high.

Does the Menopause D-I-We Cooch Ball Program really work?

For its actual goal — helping you build pelvic floor strength — the approach is legitimate. Pelvic floor muscle training is supported by mainstream clinical guidance for supporting bladder control and core function (Mayo Clinic and the NIH both describe Kegel-style training as a standard, evidence-backed practice). The honest framing: this program packages that training with a device and a schedule. The value is in the structure and accountability, not in the device being special.

What it cannot do is “fix menopause.” The sales page leans on emotional menopause messaging that implies the program resolves menopause-related problems broadly — no exercise plan can legally or realistically claim that. Treat that language as marketing. What the program may genuinely help with is the pelvic floor strengthening it’s actually built around.

Side effects and who should be cautious

There’s nothing to swallow, so the concerns are mechanical, not chemical. Most healthy users tolerate weighted kegel training fine. But inserting a weighted device can cause discomfort or worsen symptoms if you have pelvic pain, vaginismus, or a prolapse beyond mild. If any of that applies, get assessed by a pelvic floor physical therapist before starting. This is not medical advice — just the plain caution any honest reviewer would give before you put a weight where this one goes.

Is the Menopause D-I-We Cooch Ball Program a scam or legit?

It’s legit. A real course and a real device are delivered, the purchase runs through ClickBank, and the refund is ClickBank-honored — so you’re not relying on the vendor’s goodwill to get your money back. The fair criticisms are about transparency: the founder is described as “trusted” without a name or credentials, and the device is a generic weighted ball dressed up with a clever name. The claims about supporting pelvic floor strength are realistic; the broader menopause framing is oversold. Knowing that going in, the offer is honest enough to recommend at $88.

What it costs

$88 one-time. No recurring billing surfaced at the cart on the date above. Refund: 60 days, ClickBank-honored. If you want a refund you’ll need to return the physical device, and you may be on the hook for return postage.

How we evaluated this

I read the device panel and course outline before I read a word of the sales copy, the way I always do — looking at what you actually receive, what the training is grounded in, and where the marketing reaches past what a home program can deliver. Then I weighed the real clinical backing for pelvic floor work against the price and the gaps in transparency.

— Mara Vance

Here's what I'd actually do

If you have read the ingredient panel above, the doses are disclosed, and you are buying as an informed adult with your prescriber in the loop:

Menopause D-I-We Cooch Ball Program earns its place here. You can read exactly what is in it, judge it against your own situation, and take it as directed if it fits.

Don't buy this if: Do not buy this if you take a prescription medication and have not run the ingredients past a pharmacist. The interactions on most of these products are real, not theoretical.

Mara Vance · Hospice nurse, retired (RN, 28 years)

Sources and review method

Supplement Skeptic reviews compare the visible label and sales claims against published research, dose ranges used in human studies, safety guidance, checkout terms, and refund mechanics. This page is not medical advice.

  1. Vendor sales page — ClickBank-listed sales page (active as of catalog import)

Frequently asked questions

Does the Menopause D-I-We Cooch Ball Program have side effects?
The program itself is exercise-based, not a supplement, so there's nothing to ingest. The main caution is mechanical: a weighted insertable device can cause discomfort or aggravate symptoms if you have pelvic pain, vaginismus, or a prolapse beyond mild. If any of that applies to you, get a pelvic floor physical therapist's assessment before starting. Healthy users who follow the contractions correctly typically tolerate this kind of training well.
Is the Menopause D-I-We Cooch Ball Program a scam?
It looks legit, not a scam. A real digital course and a physical device are delivered, payment runs through ClickBank, and the refund is ClickBank-honored. The honest caveat is that the device is essentially a generic weighted kegel ball, so you're paying mostly for the structured course. The sales page also implies menopause itself can be 'fixed' by the program — no exercise plan can claim that, and we'd treat the emotional framing as marketing, not a clinical promise.
How much is it with upsells?
The core program is $88 one-time. Like most ClickBank funnels, you'll likely see an order-page offer for a bonus guide (diet, hormones, or sleep tips). Those are optional add-ons, not required to use what you bought. No recurring billing surfaced at the cart on the date above.
Is this better than free YouTube pelvic floor videos?
It depends on what you need. Free NHS and PT videos cover the same core exercises at no cost. What you pay for here is structure, a 6-week progression, and a physical device for accountability. If you've struggled to stay consistent on your own, the guided plan can be worth it. If you're disciplined and just want the movements, free resources cover the same ground.